Nutrition

Since your immune system defends your body against infections, it’s extremely important to keep your immune system healthy, especially as we head into cold and flu season. That’s because a strong immune system can more readily fight pathogens, or organisms that can produce disease. Therefore, the stronger your immune system is, the less chance there is of you getting sick.  

If you’ve been scrolling on social media of late, you’ve probably come across posts from celebrities and influencers who have been touting the many benefits of collagen.

Your immune system defends your body against infection. That’s why keeping your immune system functioning properly during cold and flu season is so important.